Category: Health & Wellness

On today’s episode of Arrow Nicely News, we’re learning all about how Arrow communities celebrated Earth Month! Lenny sits down with Emma Wray, Resident Services Director at The Boulevard – St. Charles, as well as Rachel Ray, Resident Services Director at Montvale Senior Living, to learn all about the different ways that their communities marked […]

As Culinary Director at Vitalia Stow, I have a wealth of experience in creating meals that are not only nutritious but also delicious and satisfying. Over the years, I’ve picked up countless tricks that make cooking easier, more flavorful, and a little more fun. I want to share my best-kept secrets—unexpected ingredient pairings, must-have pantry […]

Knowledge is a powerful tool in understanding dementia. While the complexities of the condition can feel overwhelming, education empowers caregivers and families to provide compassionate care, foster meaningful connections, and promote dignity. At Vitalia Stow, we prioritize education as a transformative approach to care, engagement, and advocacy within our community. Being informed about dementia is […]

Aging is a natural and inevitable part of life that brings unique challenges. As people grow older, they experience increased physical and emotional major life changes—retirement, loss of loved ones, health challenges, and decreased independence. These can be stressful and difficult, but knowing how to handle and grow with these changes is often the key to healthy aging. At Vitalia […]

Across the world, people are living longer than ever before. However, according to the World Health Organization, “evidence suggests the proportion of life in good health has remained broadly constant, implying that the additional years are in poor health.” Taking a proactive approach to aging can help us live full, energetic, and healthy lives no matter […]

On today’s Arrow Nicely News, we’re talking with Judy Lahmann, Director of Wellness at VITALIA – Stow to learn about: -Walking Week -Wellness Wednesdays -The importance of movement and focus on health!