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July 12, 2024

Joyful Aging at Vitalia Stow

Category: Health & Wellness

Author: Dionna Henderson, Director of Wellness

Aging is a natural and inevitable part of life that brings unique challenges. As people grow older, they experience increased physical and emotional major life changes—retirement, loss of loved ones, health challenges, and decreased independence. These can be stressful and difficult, but knowing how to handle and grow with these changes is often the key to healthy aging.

At Vitalia Stow, we understand the key ingredient to coping with the challenges of aging is the ability to continue to find meaning and joy in life. The activities you enjoy may change over time and may not be suitable as you age. Finding new hobbies, picking up long-neglected ones, or learning new skills can be an exciting, new adventure.

Two senior ladies dancing together during a community event. One of the ladies is wearing colorful 'PRIDE' glasses, and both are enjoying the moment with smiles on their faces, while other residents watch and participate in the background.

Some older adults find comfort in connecting with their community and loved ones. Community work can be a great way to utilize and pass on your skills. Attending local events or volunteering for a great cause are other ways to feel connected.

One of the most important coping mechanisms is acknowledging and expressing your feelings. Many aging adults have a hard time showing emotions, believing them inappropriate and weak; however, burying your feelings can lead to anger, resentment, and depression. Don’t deny what you’re going through. Find healthy ways to process your feelings by talking with a close friend or writing in a journal.

Embracing New Experiences and Nurturing Well-being

As we journey through life, each stage brings its own set of challenges and opportunities. At Vitalia Stow, we understand the importance of embracing new experiences and hobbies, especially as we navigate the complexities of aging. Two examples of activities our residents enjoy are gardening and physical and mental engagement.

Our team supports residents who may initially hesitate to step out of their comfort zones by building trust and offering gentle encouragement. We create an inclusive atmosphere, provide ongoing support, and acknowledge their achievements. This approach ensures that residents reluctant to try new hobbies or engage in community events feel supported and valued. It empowers them to explore new experiences at their own pace.

A senior lady holds a plate of food and gives a kiss on the cheek to a smiling staff member during a community event. Other residents are seen dining and enjoying the atmosphere in the background.

Implementing regular check-ins, monitoring well-being, and practicing active listening allow staff to assess each resident’s physical, emotional, and social well-being. Staff should pay attention to changes in physical health, such as increased frailty, mobility issues, or changes in appetite and sleep patterns. These changes can indicate a resident is struggling with aging-related challenges.

Finding ways to cope with the difficulties of aging allows one to always see the silver lining. When facing major challenges, try to look at them as opportunities for personal growth. It’s not just about adding years to your life—it’s about adding life to your years.

VITALIA® Stow in Stow, OH offers senior villas, independent apartments, assisted living, and memory care with a variety of services and a range of floor plan options. Amenities include 1804 Restaurant, a 24-hour bistro, concierge service, housekeeping, events and entertainment, personal care, transportation services, and more. Conveniently located just off of Hwy 8 at E Steels Corners Road near Akron General Health & Wellness Center with convenient access to major shopping centers and attractions, including Fox Den Golf Course, Summit Mall, Bike & Hike – Summit Metro Parks, Stan Hywet, Hale Farm, and Blossom Music Center.

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