Benefits of Tai Chi
Hey Everybody! Over the last few weeks there has been lots of discussion about fitness routines with quarantine and social distancing. It is a change, but it doesn’t have to be a roadblock – we simply need to think “inside…
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Benefits of Tai Chi
Hey Everybody! Over the last few weeks there has been lots of discussion about fitness routines with quarantine and social distancing. It is a change, but it doesn’t have to be a roadblock – we simply need to think “inside…
Benefits of Tai Chi
Hey Everybody! Over the last few weeks there has been lots of discussion about fitness routines with quarantine and social distancing. It is a change, but it doesn’t have to be a roadblock – we simply need to think “inside…
New Beginnings & Unprecedented Times
“The future ain’t what it used to be” – Yogi Berra The trouble and difficulties we are presently enduring, as a community, nation, and world, will eventually end and we will be on our way to a future that looks…
Alzheimer’s Awareness Month
As many of you may know, June is Alzheimer’s & Brain Awareness month. Several, if not most of us, have had our lives touched in some way by Alzheimer’s and other forms of dementia. Whether in loving and supporting a…
Mental Health Awareness Month – Anxiety and Depression
While several organizations and celebrations claim May as their month, our focus has been on recognizing Mental Health Awareness Month, which was started in 1949 by the non-profit Mental Health America (MHA) with the goal of promoting mental health. An…
What is Senior Living?
What is senior living? If you’re like most seniors or adult children, you wouldn’t count yourself an expert. There is often a stigma that surrounds senior living. Most people think of a nursing home instead of a thriving, independent community.…
Staying Fit During COVID-19
Howdy Ladies and Gentlemen! I have been granted the opportunity to share with you what I’ve learned about fitness/wellness, as well as help you through challenges and answer any questions you might have. For those of you who don’t know…
